Ride Society Leaders

Kelli Poindexter
Sales Manager - Alameda Bicycle
http://www.alamedabicycle.com »
Kelli’s a great friend and tireless supporter of women in cycling. You’d think it would be enough that she works as a sales manager in a bike shop AND is a Ride Society leader, but she also coordinates Women on Wheels (W.O.W.) in the Bay Area. W.O.W. has educated hundreds and continues to be a benefit for women in Northern California. This popular instructional series demystifies cycling by offering basic tips to improve riding skills and mechanical knowledge to help women feel safe on their bikes.
Check out Kelli's latest posts from the Ride Society below:

Postpartum Weight Loss Journey

As promised, here’s my progress report on my postpartum weight loss. First, let me say, I feel great! I have discovered strength training. In February, a Baby Boot Camp class started up where I live. I had heard of it shortly after Rylie was born, but the closest class was not convenient for me. If you haven’t heard of Baby Boot Camp, it’s a class for moms to get in shape using resistance training.… »
(0) Comments Permalink Training Wheels

Cycling Safety Tips

As in any sport, cycling can be dangerous, but you can reduce your chance of injury with a bit of preparation and forethought. It is important to know your own limits. For example, if the longest ride you’ve been on is ten miles, you don’t want to set out on a 50 miler with your local club. It’s a great goal and cycling is all about challenge, but you’ve got to build up strength for longer… »
(1) Comment Permalink Training Wheels

Postpartum Weight Loss Challenge

Like all substantial weight loss, it’s a struggle. My daughter, Rylie, will be five months old on January 17th and I started my weight loss plan three months ago. I gained 45 pounds during my pregnancy. That was a lot of extra weight for me to carry around. And so far it’s true what they say, “Your body is never the same”, but we can tackle that another time. At least 15 pounds of my 45 was… »
(0) Comments Permalink Inspiring Women

Checklist for Cycling Enjoyment

Here are 10 quick steps to prepare for and recover from your cycling adventures. Pre-ride prep: Bike: 1. Do a quick check over of your bike (tires, brakes, chain, pedals). 2. Pump tires to appropriate pressure. Attire: 3. Make sure your cycling clothing is appropriate for the weather. Layering works best. 4. Check your helmet for wear and tear. Food/Hydration: 5. Be sure you’re prepared with… »
(3) Comments Permalink Training Wheels

Commuting Tips

Commuting on your bike is a great way to get fit, save money and the environment, and build strength. If you’re currently commuting or have been thinking about starting, here are some basic items to consider. The most important item is to make sure your bike is in tip top shape. Check your bike for safety or go to your local bike shop and have them check over your bike (many shops will check your… »
(1) Comment Permalink Training Wheels

Pregnancy… To cycle or not to cycle?

I’ve been working on the challenge of cycling while pregnant for about 6 months now. In the beginning, I did some reading; I talked to my doctor, and determined I would continue cycling throughout my pregnancy, no problem. And then pregnancy set in… Before I knew I was pregnant, I was training to dabble in the road racing game this season. I found out I was expecting and then my belly started to… »
(1) Comment Permalink Training Wheels

It’s a New Year… Foster Your Cycling Passions

The weather is crisp and clear here in California. With proper attire, the cycling is beautiful. The turn of a new year prompts us all to forget the pitfalls of the past year, and embrace promising endeavors for the future. Cycling goals are the fun resolutions to make. What will you choose this year? Maybe to start cycling, commuting, maybe complete a century, dabble your feet in the racing game,… »
(3) Comments Permalink Training Wheels

Saddle Sores… They're not pretty, but

the more you ride; odds are that you will experience at least one, probably more. If you’ve already experienced the ugly discomfort of a saddle sore, you know what I’m talking about. Having a recent bout myself, I was motivated to shed some light on the subject and share it with you. I’d like to break it down like this: What are saddle sores? What causes them? How to prevent and treat them? What… »
(4) Comments Permalink Training Wheels

Get to Know... Your Bike's Tires

So you walk into your local bike shop thinking, maybe I want a bike. You scroll through the racks of bikes. Your eye catches the flash of shiny new colorful bikes. Your heart beats a bit more intensely and a tingle rushes through you from the increase in blood flow. Then, your eyes catch the eyes of the sales associate walking towards you. The conversation begins… You test ride lots of bikes and… »
(3) Comments Permalink Service Department

Get to Know... The Types of Bikes

This is the first in series of blogs Sara and I are putting together to help you get familiar with all aspects of your current or future bike. We will start with the basics and build from there… Types of Bikes There are lots of types of bikes out there and every year manufacturers introduce new developments in bike technology by upgrading their bike lines and launching entirely new models. Categories… »
(43) Comments Permalink Service Department

The Perfect Bike is Just the Beginning…

You've done it! You've found a bike that you love, that feels and looks great, and now you want to start riding. The community element of cycling is one of the biggest joys of the sport. It helps to instruct, foster lasting friendships, challenge and open the doors to exploration. However, unless you're very lucky, you won't find a ready-made network right outside your front door. A cycling community… »
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