Cycling Safety Tips

As in any sport, cycling can be dangerous, but you can reduce your chance of injury with a bit of preparation and forethought. It is important to know your own limits. For example, if the longest ride you’ve been on is ten miles, you don’t want to set out on a 50 miler with your local club. It’s a great goal and cycling is all about challenge, but you’ve got to build up strength for longer and longer rides. If you’ve got to be medi-vac’d back, you won’t be too popular the next time you go out for the local Saturday ride. You should know the route and level of experience it will take for you to complete the ride.

Bottom line is crashes happen. All you can do is ride smart. Riding in groups is a great way to meet people and learn new routes, but it can be dangerous if riders are careless. Keep a safe distance from other riders who you are not familiar. Be predictable for other riders. “Hold your line”. Always point out hazards in the road. An advantage to riding in groups is better visibility to cars. A single rider is easily overlooked, but 20 riders are a spectacle. However, be sure to always respect the rules of road. Stop at lights and stop signs and signal your next move.

Personal preparation is the key. What will you take with you on your next ride? The safest item you should have is your helmet. Your brain is not replaceable. Also on the list are your cell phone, identification and medical insurance card, and visible clothing. In addition, make sure you have enough ride food and water. Bonking on a ride is no fun. (Reference Giant For Women Commuting Blog Series for more details on safety equipment).

Be prepared with a flat repair kit and practice a couple times before you go out. If you do get a flat, don’t panic. Make sure you pull completely off the road and out of the way of potential hazards. Your bike may have special tools that you should also carry. Know your bike and carry what’s necessary. Usually, a basic multi-tool will cover most on the fly adjustments.

If you are participating in a multi-day tour, you made need to carry more stuff. Follow the organizers recommendations. If you are a regular ride leader, you may want to consider taking a basic first aid class and/or CPR.

Finally, make sure your bike is well maintained. Perform a quick visual inspection before you set out. Check your brakes, tires, and chain. Tighten, change, and lube as necessary.

Hope your next adventure is smooth riding!

Kelli