The Ride Society Blog

My VeloBetty Ride

Yesterday I did a great ride with my VeloBetty training group. We met in the mountains behind San Diego for an early morning ride in the hills. We were a group of about 8 women, and we were tackling the famous “Kitchen Creek” on Mt. Laguna. I always look forward to our VeloBetty rides because they are such epic, yet social events. We have a “no drop” attitude, and we always make sure that everyone… »
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Riding and Thinking or Thinking and Riding

Recently I had the pleasure of being subjected to a barrage of final exams ranging from straightforward multiple choice to a full on multi-page essay question. Yes, that special time of year when students are pulling their hair out trying to cram all that knowledge in just before it is too late. Well, having done my fair share of cramming over the years, I was ready to do it again. Considering myself… »
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The Golden Riding Partner

The most enjoyable ride I have on a bike is the one that makes me push myself and lends itself to good conversation and laughs. I find this most often occurs with that perfect riding partner. Once in a while that person comes along when all the stars align for a season of your best cycling. I am having this experience this season with my friend Jen. We met last year at Baby Boot Camp. She was training… »
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The Crash After the Crash...

I’ve been traveling quite a bit lately and recently was in the city of Victoria on Vancouver Island, BC. It was absolutely gorgeous over there and we made sure to bring our bikes. The trip primarily was so that my girlfriend Elladee could do some dealer visits and get some work done. While we were there we stayed at her business partner Lisa’s house. Luckily we had some downtime after the workday… »
(2) Comments Permalink Inspiring Women

How to Get a 'Head' of Neck Pain

The human head weighs approximately 12 pounds. When the spine is naturally aligned, the head literally balances on top. The position of the head while standing, sitting, or lying down impacts this balance. Lack of deep muscle activation contributes to habitually holding the head in a chin-up position – a reoccurring phenomenon indicative of a culture raised on chairs with back support. This unhealthy… »
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Blockhaus-- The Giro by Air

I was at dinner on the rest day in my hotel in Chieti and decided that after seeing a couple friends that I was going to head to Rome and take in a day of sightseeing and shopping before my flight back to the States. I knew that Blockhaus was going to be a cool stage, but, it is always difficult to get the logistics down to see a hilltop finish, and I was thinking that a day in Rome might be a better… »
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Learning Bicycle Mechanics

At almost every clinic, workshop, or seminar I have ever taught on anything related to bicycle repair the same questions always come up: “How did you learn to do this stuff?” or “How can I learn more about doing my own repairs?” Here are my suggestions for all aspiring bicycle mechanics: Self-education: This is a great way to get into bicycle mechanics and a must for any seasoned mechanic to… »
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